When your body which has millions of different processes functioning at the same time has an issue with any of these functions it usually gives us a clue. Our ability to spot these crucial signs will make the difference in preventing more serious problems occurring.
Here are some signs you should be aware of and not ignore;
1.Leg Cramps, Poor Sleep And Irritability
If you notice any of these signs then you likely have a deficiency in potassium and magnesium. You need to eat foods rich in magnesium such as almonds, linseed and sunflower. To increase your potassium levels you should eat leafy green veggies such as chard, spinach and kale. You can also eat red beet, apricots and plums to get sufficient supplies of potassium and magnesium.
2.Having Salty Food Cravings
If you have an insatiable craving for salty food, then it can be a sign that your body has an infection or inflammation in urinary tract.
3.Having Scaly And Dry skin
This would mean that you have a vitamin E deficiency, try and eat nuts, oily fish and vegetable oil to boost your body’s supply of vitamin E.
4.Having Insatiable Sweet Cravings
Having a nervous exhaustion could be the reason for your insatiable cravings for sweets. Eat honey or dark chocolate as healthy supplies of glucose and energy.
5.Having Bleeding Gums
You will have bleeding gums if you lack sufficient amounts of vitamin C in your body. Make sure you eat lots of vegetables, garlic and fruits to get your daily supply of vitamin C.
6.If You Have A Craving For Raw Foods
If you have a craving for raw food then you may have gastritis or liver problems. Raw food helps to reduce cramps and also to soothe your stomach.
7.Having Dry Elbows
Eat oranges, pumpkin, carrots and apricots as well as leafy green vegetables as this is a sign of a deficiency in both vitamin A and C.
8.Having An Insatiable Craving For Seafood
Your body reacts to a deficiency in iodine by increasing your desire for seafoods which are rich in this mineral.
9.Craving For Sour Food
Your body needs to stimulate your liver and gallbladder to produce bile which is necessary for helping you absorb fats in your intestine. Your body responds by increasing your desire for sour food. Eat lemons and cranberries they will help.
10.Having Weak And Brittle Nails And Hair
When your body is deficient in vitamin B and calcium you will tend to have brittle hair and nails. You can boost your vitamin B and calcium supply by eating potatoes, legumes, whole grains and drink milk.
Source: Healthy Food House
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