Having enough potassium in your body is critical to maintain a healthy heart. Small fluctuations in potassium levels can have severe consequences on your health. Potassium plays a vital role in supporting electrical function and signal transmission. Your muscular function relies on the availability of potassium, and without sufficient potassium, muscles may not have the ability to function efficiently. Low potassium levels can lead to weakness. Learn more on what potassium deficiency all entails, its symptoms and what to do about it all on the Next Page.
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[…] you notice any of these signs then you likely have a deficiency in potassium and magnesium. You need to eat foods rich in magnesium such as almonds, linseed and sunflower. To […]