Learn why drinking this water could actually be dangerous for you. Check out the article we found over at Family Health Freedom Network.
Not many people understand why warm water is far better than ice cold. Hopefully, this article will help you see things better.
But, first, try this:
Close your eyes and imagine yourself being on a wooden dock that extends into a mountain lake. Sun is shining, birds are singing. Spring is awesome. The top layer of the lake has just melted. You decide to dive in the lake.
Now, how does your body react? Are you relaxed or constricted?
If by any chance you did not know it, warm water loosens skin and opens pores, and cold water constricts it and closes pores. The same happens to your digestive tract when you drink ice cold water.
What does cold water do to your body?
— Cold drinks restrict digestion, shrinks blood vessels and hinders hydration.
— When drinking cold drinks while eating food, cold temperature solidifies fat from the food you eat and your body cannot digest undesired fats from the body properly.
Why is warm water better for you?
- Stimulates digestive enzymes and enhances digestion
- Hydrates tissues faster
- Improves better bowel movement. Try warm lemon water in the morning
- Your body breaks down food more efficiently
- Boosts natural detoxification in your body and cleanses blood via kidneys, skin and lymphatic system
Once you decide to go for warm water or water at room temperature, you will experience better digestion and your body will feel much lighter after or during meals. Some people claim that drinking warm water has reduced their sugar cravings.
Next Article: Cold, Hot Or Room Temperature Water, Which Is Best?
Read full article: Why You Should Never Drink Iced Water
DeAnn Nystedt
Feb 19. 2016
Interesting, I was always told, read that cold water is negative calories, due to the body working to warm it up . it’s not still cold leaving the stomach.
Jocelyn Waller-Wheeler
Feb 19. 2016
I drink mine out of tap. Use to drink cold not antmore
Jill Campbell Connolly
Feb 19. 2016
I have Secondary Raynaud’s Phenomenon. I had to quit drinking anything cold about 3 years ago.
Sonia Susan
Feb 19. 2016
Ive been drinking cold as long as i can remember.
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Feb 19. 2016
🙂
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Feb 19. 2016
love the comments everyone :p
Marianna Fedoryshyn
Feb 19. 2016
I’m doomed. I can’t stand water that is not ice cold.
Judy McCormick
Feb 19. 2016
Interesting. I never knew this and I have stomach issues maybe this will help.
Dawn Harrell Mcelhenney
Feb 19. 2016
Corie Raye Mora
Corie Raye Mora
Feb 19. 2016
https://m.facebook.com/story.php?story_fbid=10208861846808657&id=1388991648
Deborah Carbaugh Moreno
Feb 19. 2016
Makes sense, my friend has diverticulitis and drinks ice water, can see how those two go together. Let her know about this article. Thanks for posting.
Alexia Jean Garska
Feb 19. 2016
Your body burns more calories when it is cold or cooling, so drinking room temperature or warmer is better for you and will keep you cooler in the summer since your body temperature has to lower itself to digest anything warm; like when you feel cold after eating; and this is the same reason Europe has “tea time” to drink a hot beverage before the warmest part of the day.
Diane Tina Huber
Feb 20. 2016
Chinese /Eastern medicine has always warned against cold drinks and the long term effects of doing so
Kimberly Hiltzman Flanagan
Feb 20. 2016
Kevin Barnes
Bright
Feb 22. 2016
I’m sorry but I can’t stop drinking cold water
Kay Sahab
Dec 26. 2016
i cant drink water unless its cold, so i ll risk it.
Kangen Ukon Turmeric
Dec 26. 2016
Yeah:)
Kangen Ukon Turmeric
Dec 26. 2016
Important Post !
Geoffrey Jones
Dec 26. 2016
Good grief. Alarmist bs with no sources. People like making stuff up.
Amy Carroll Duncan
Dec 27. 2016
Sharon Sharon Carroll
Anne Nazarian
Dec 27. 2016
I PERSONALLY DO NOT LIKE WATER REAL COLD. EASIER FOR ME TO DIGEST IF ROOM TEMP. ??
European Home Remedies
Dec 27. 2016
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