We need vitamin C in order for our body to grow, repair tissues and helping our body make collagen. Vitamin C also plays an important role in maintaining proper immune function. It is important to up your Vitamin C intake in the Spring, Fall and Winter months to help fight off colds, viruses and flues. So here are some list of foods that are good natural sources of Vitamin C.
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Erin Self
Feb 27. 2016
Where is this page ran out of? The days are getting longer here.
Marius Bachke
Nov 17. 2017
Ilay Bachke