Refreshing Cucumber Blast Shake

Cucumber juice is very healthy and can be a very versatile drink. Cucumbers have high content of water and contain noteworthy amounts of potassium, silica, vitamin A, vitamin C, folate, and chlorophyll, among other nutrients. Many people add cucumber juice to their diets to improve the quality of their skin, nails, and hair, and when consumed regularly, the drink can help treat high blood pressure and kidney stones. Cucumber juice can be prepared straight, with nothing but cucumbers, or you can blend it with natural sweeteners and other juices for extra flavor.  On the Next Page we have a recipe for what is called the “Cucumber Blast”.  It tastes amazing and is just what you need in the morning for super hydration, a great energy boost and a vitamins boost.

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