Include These 74 Alkaline Foods Into Your Diet To Lead a Healthy Life!

Include These 74 Alkaline Foods Into Your Diet To Lead a Healthy Life!

If you want your body to become alkaline, it’s be best to start by learning which foods will help in making your body alkaline and keeping it so. The best thing about such foods is that you will not have to be concerned that they will have any acidic effects. But keep in mind that some foods will be more alkaline. You don’t have to just stick to an all-alkaline diet for maintaining your body’s pH levels for alkalinity. You can take some acidic foods too. But make sure they are whole foods and natural – such as fruits.

So here are 74 alkaline foods that can help in naturally balancing your body:

1. Almond Milk & Almonds

Almonds have always been known to be the healthiest foods for consumption. What most people never realize is that they are also an alkaline food. They help in increasing muscle gain, reducing cholesterol levels, and with fat loss. You can get the health benefits of almonds without having to eat lots of them. They can be amazing snacks that could be enjoyed anywhere and between your meals.

Almonds have 44% proteins, 25% iron and 27% calcium per 100g.

2. Amaranth

Amaranth is an amazing grain, which may not be very popular. However, it could be the perfect food to include into your alkaline-focused diet plan. It is a unique grain because it contains much higher levels of proteins. It is an alkaline-forming food, and is rich in minerals and vitamins too. There are many recipes that can be used to make it for your family.

100g of amaranth contains 14g of proteins, 16% calcium, and 42% iron.

3. Artichokes

You will often see artichokes being used to top salads. They are also used in dips. But you shouldn’t just limit them to that. They should be included more in your diet. It is highly alkaline and can help in increasing your body’s pH levels. The rich antioxidant content also helps in purifying your liver and improves digestion. You can make a salad full of leafy greens and top it with lots of artichokes.

100g of artichokes contain 17% folates, 12% vitamin K and 20% vitamin C.

4. Arugula

This is a leafy green you cannot afford to miss. Arugula is commonly used in detox diet plan, especially because it’s an alkaline food. It is loaded with vitamin A and has lots of calcium. When we think of calcium, dairy products are the first foods that come to mind. However, arugula is a non-diary food that supplies enough amount of calcium. Make sure to include arugula into your cart on your next shopping.

100g of arugula contains 47% vitamin A, 16% calcium, and 8% iron.

5. Asparagus

Asparagus also makes an alkaline effect. In fact, this is among the strongest of foods known for their alkalinity. It ranks somewhere in the top when you rank all the foods for their alkalinity. It is also loaded with various nutrients, antioxidants, and offers amazing detoxifying qualities. Asparagus also has anti-aging properties. So you have good many reasons for including it in your menu.

100g of asparagus has 15% vitamin A, 12% iron and 9% vitamin C.

6. Avocado & Avocado Oil

Avocado is not just an alkaline food, it is also a superfood. It shouldn’t be a surprise to know that it packs a big nutritional punch. They contain high amounts of healthy fat and potassium. Thus, they not only make your body more alkaline, you will also get additional nutrients. Avocado oil can also be used in place of other oils which don’t offer alkaline benefits. Other oils are also likely to be acid-forming in your body.

100g of avocado contains 27% fiber, 17% vitamin C and 3% vitamin A.

7. Basil

Most people don’t know that the spices or herbs they are using in their food also affect the acidity or alkalinity of their pH levels. However, there are two kinds of spices – good and bad ones. You should be using basil because it is alkaline-forming. Besides, it also contains many other nutrients, especially the flavonoids. Flavonoids are effective in helping your body with healing. Basil is also beneficial overall with different aspects of your body.

100g of basil has a staggering 345% of vitamin K, 175% of vitamin A and 18% of calcium.

8. Beetroot

There has been growing interest in beetroot. It is a nutrient-rich food that also helps in raising your body’s pH levels. What makes this vegetable stand out is that it is a rare source of a phytonutrient called betalain. It is believed to have anti-cancer properties. You can always add beetroots as a side or for topping your salads. It should always be purchased fresh and then steamed. Pickled beetroot will have lesser nutritional value.

100g of beetroot contains 75% folate, 11% vitamin K and 8% of vitamin C.

9. Broccoli

Broccoli is a quintessential healthy food that is alkaline. You should make sure that you add more of this vegetable into your diet because of all its health benefits. Many are taking it daily to ensure good health and make the most of its alkaline side. Make sure that you are eating it several times in a week. It will be best to take it 3 to 4 times per week.

100g of broccoli has 135% vitamin C, 11% vitamin and 4% calcium.

10. Brussels Sprouts

It is common for people to leave their Brussels sprouts on the plate without even touch it. You should no longer do that and start to enjoy this healthy vegetable. Brussels sprouts have been found to help in breaking down acids formed by acid-forming foods. This function helps in improving your pH levels. It also helps in maintaining your body’s alkaline state. They are also rich in various minerals, vitamins and fiber. You could add them as a side dish to almost any meal. Make sure to get Brussels sprouts fresh. They should be steamed before consumption.

100g of Brussels sprouts has 142% vitamin C, 15% vitamin A, and 8% iron.

We hope you have enjoyed the first 10, please continue on to the Next Page to learn more alkaline foods that will change your health!  We hope you’re enjoying all this awesome information!

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