Health Benefits Of Reflexology And How To Do It At Home

Learn the health benefits of reflexology and how to do it at home. Check out the article we found over at Top 10 Home Remedies.

Reflexology is an alternative medicine technique based on the belief that pressing on specific areas on the hands, feet or ears can have therapeutic effects on other parts of the body.

There are several nerve endings called reflexes running throughout your feet, hands and ears that correspond to different systems and organs within your body.

Pressing on these reflex points stimulates the nervous system and fuels energy pathways that may be congested. This, in turn, improves the functioning of the corresponding organ.

Although less popular than acupuncture, reflexology is an equally effective and holistic treatment.

Keep in mind that reflexology makes no claims that it cures any ailments. Rather, it helps restore your body’s natural healing balance and provides relief from pain and distressing psychological symptoms.

Here are the ailments and conditions that can be improved through reflexology.

1. Depression

Depression can be one of two types: reactive or clinical. Reactive depression is caused by an external factor like a personal tragedy, while clinical depression is a result of erratic chemical and hormonal activity in your body.

For instance, low levels of serotonin can cause a bout of clinical depression. Serotonin, which promotes happiness, is released by neurons in the brain.

Massaging the tops of your toes, where the brain reflexes are located, enhances serotonin production. Repeat this exercise at least thrice in one sitting.

The hypothalamic, pituitary, pineal and adrenal glands also play a role in depression. Stimulating these reflex points on the feet may help alleviate the condition.

A 2006 study published in the Journal of Korean Academy of Nursing notes that 46 middle-aged women who practiced self foot reflexology at home for six weeks reported significantly reduced depression and stress.

2. Nausea

Reflexology can help subside symptoms of nausea.

Several cancer departments in hospitals and hospice centers across the globe offer reflexology as a therapeutic treatment to combat nausea in cancer patients.

Sixteen breast cancer patients who underwent four 40-minute sessions of foot reflexology daily for 24 days reported reduced nausea, vomiting and fatigue.

Massage the stomach and duodenum foot reflexes in a circular motion to subside the symptoms of nausea.

3. Osteoarthritis & Rheumatoid Arthritis

Hand and foot reflexology helps relieve the painful symptoms of osteoarthritis and rheumatoid arthritis (RA), minimizes joint damage and reduces anxiety.

Osteoarthritis is an age-related disease characterized by joint pain, especially in the hands, knees, spine and hips. RA is an autoimmune disease characterized by joint inflammation, and long-term immobility and disability.

A 2004 study published in Reflexology Research notes that 22 of 23 RA patients who underwent 30 foot-reflexology daily sessions reported significant improvement in joint pain, swelling and tenderness.

For either type of arthritis, your reflexologist will stimulate spine, knee, hip, upper arm, elbow, sacroiliac joint, ankles, neck and shoulder reflexes in your feet.

Also, for RA patients, stimulating the adrenal gland reflexes located below the ball of the foot as part of reflexology therapy is beneficial, as the adrenal gland secretes corticosteroid hormones that regulate immunity and inflammation.

4. Hypertension/High Blood Pressure

Hypertension affects 70 million adults in the U.S. and causes heart attacks, strokes, kidney disease and heart failure.

In reflexology treatment, your reflexologist will begin with relaxing your diaphragm reflex to relax your chest cavity and stimulate better breathing.

She or he may stimulate the solar plexus reflex to further promote relaxation, as well as the blood pressure-regulating thyroid and pituitary gland reflexes.

Next, she or he may proceed to stimulating your adrenal reflexes, as the adrenal gland regulates the body’s circulatory system.

Finally, she or he will stimulate the organs directly causing hypertension –heart, liver, kidneys and lungs–followed by reflexes of organs like the eyes and brain that may be harmed by hypertension.

A 2002 study published in the Journal of Korean Academy of Community Health Nursing notes that reflexology significantly lowered hypertension in a group of employees suffering from work stress.